The mouse can have the COOKIE!!!!

I finally took my photos!

This is the progress of a now 50lbs loss!!!
It is also my first goal weight marker!!!

but my favorite part is . . .

Look at the change in the clothes!

The pants used to be uncomfortably tight, I couldn’t do my workouts in them! I used to be a size 14, my bra was tight! I actually got stuck in it for a while trying to take it off after that first photo!

Today, I am a happily a size 3/4/5! The pants have to be rolled and that bra is too big! (Clearly)

I am now charging through the holidays! Seriously! I am almost to my 1-year marker of this journey, so why would I stop now?

I know the next few weeks are going to be tough!
Now I need your help!!

Help staying away from all the cookies!!
Help to keep working out even though “It’s the holidays”

So who is with me?! We can support each other through the holidays and have some fun at the same time!

Message me or comment “Cookies!” below to find out more or join my free group starting tomorrow!

 

Coming Back from Injury

I am back!

I am taking it very slow since my hip is still hurts. It was almost healed when like an idiot I was goofing around on Sunday re tweaked it, honestly I forgot it was injured. 😂

I was going to start PiYo yesterday and today I tried to do lower PiYo, it wasn’t easy on my hip.

So back to 21dfx abs and I tried 10 min trainer arms. After two weeks off it feels so good to workout again. Looks like I may be doing my own Challenge Du Jour for a bit.

💪🙌

GOAL MET!!! (50lbs Loss!!!!)

Nothing like hitting another goal to keep me motivated!

Today I hit my 50lbs loss marker and hit my goal weight of 110…

I have lost 50lbs since last January 
I have lost 20lbs since joining Team Devoted to Inspire and becoming a beachbody coach.
I have survived many holidays, birthdays, fake excuses, injuries, traveling and my own negative thoughts.
I have come out the other side changed way more than I ever expected.
I have CHANGED mind, body & soul! 

Photos to come down the road. For now it is time to turn the dream weight to a goal and start working on toning & abs!!

Thank you to all of you on this amazing journey with me

Want to know how I am doing it all or want to join me?
Feel free to message me or type “Change” below.

AHHHH I still can’t believe I have lost 50lbs!!!!!!

#mondaymotivation

November Progress UPDATE

THE Beginning : well that would be around the end of Aug 2015! 
I was in WA, eating all of my emotions, starting god awful fad dieting (lemon drink). I just was starting to figure out a paleo lifestyle but every excuse won. My mom’s Bday, My Bday, hell even getting a new kitten. I didn’t know that this little interest would cause a slow ripple through my life.The Second throwback the end of Aug 2016!
So most people know I have been on a self discover and weight journey and that last spring I went from 160 to 116. So here I am in Aug a year later, I managed to keep 30 pounds off and I decided to throw myself into a group of positive people. I decided to be come lifestyle coach and what a difference helping others can make when it comes to helping yourself.The last two photos are from a week ago! 113.4 and I am currently holding at 113! I went from a size 14 to now a size 4/5!!! The main work I did was the CIZE advance calendar.

I can’t even tell everyone in a short Facebook status all the differences.

Today, I am stronger, happier than I can imagine, I have started to turn my dreams into a physical reality, and I jump at the first chance to help everyone, while trying to change the world.

I have learned to combat the negativity that for sure was only increasing my depression. I have surrounded myself with a group of people that embody strength and positivity. I will show the world the love and change I want to see! My passion and drive is exploding in so many directions that I spend most of my days smiling.

Every step has given me the bravery to stand up for other and in turn I now have started a National Collective of Artists. More details on that fun later!

Remember you Vibe Attracts your TRIBE! It’s so true!!!

Want to know more! Please message me or type “Vibe” in the comments!

 

Creativity in Failure

Never be afraid! As an artist and coach I have discovered amazing things during moments of failure!

Honey Mustard Chicken

It’s not the pretties food I ever created, then again the plates don’t help haha. But it tasted great and my picky eaters finished everything. Please let me know what you think or send me your favorite Honey Mustard Chicken Recipes. They will for sure be tested in this house.

Paleo Asian Orange Meatballs

Paleo Recipe – #1

ORANGE CHICKEN!

A while back several people asked for my meatball recipe so I decided to post it with a Paleo and Non-Paleo Versions.

I am loving all the new recipes I get to try and love even more trying my friends recipes!

Have a favorite meatball recipe? Please share it below and I will try to make it and a Paleo version this week! It’s will be a great spooky dinner this week 

100 Days of Gratitude, Day 7

100 Days of Gratitude, Day 7:

Team devoted to inspire

I don’t know where I would be today with out many people! And that includes just some of the people in the photo and many more who are part of this team!

Each one of you inspire me in different ways each and every day! I could gush over all of you but I will save it for a different day.

Thank you for making such a difference in my world 🌎💪

Time and Happiness

TIME!!

You know I used think I never had enough time in the day and even worse rarely did I make it a priority to do things that made me HAPPY!

Oh don’t get me wrong, I used to think I was happy. Then one day I woke up and realized I somehow became ok with food = Happiness. So I didn’t really notice right away when I started to put on weight. I didn’t see that I had stopped working out. And it all spiraled until I didn’t really have the motivation to go out and had forgot what made me happy!

TODAY, I can say 100% that I will never forget to take that time to make me happy. In my case it is hiking, exploring, photography, reading, working on my business and actually actively hunting for what makes me happy. Taking the “ME” time has opened doors, dreams, and altered my reality.

I can’t wait to take the next step! Are you taking time to do what makes you happy? I would love to hear what is the most important thing you do to make you HAPPY??!!

Getting Ready to FIGHT!

How would you like to be one of the few people who grab access to Team Beachbody’s newest program Core De Force FIRST!

Why am I tell you this? I did a sneak peek on Monday and I’m still feeling it! This program serious flies by and packs one hell of a punch. (yeah.. sorry…had to go there.)

By joining my challenge group for the newest program you will be able to order this program challenge pack before everyone else!! This program will get you chiseled and cut in just 30 Days! We will focus on slaying it with mixed martial arts and a dialed in nutrition plan that is proven to work!
If you are ready to get HEALTHY & FIT for the holidays, this group is for YOU! 

If you are interested in joining my group or to order (It becomes available on November 1st), Message me, or comment below “Punch!” for more info.

Here’s to a healthy, happy, holiday season!!